What Reddit recommends for Menopause and women's health.

“NAC and inositol. Inositol is often overlooked but it works for me”

“She should check with a doctor to see if she’s low in anything. I’m on HRT. I also take magnesium glycinate to help with insomnia. My doctor recommended B2 because my hormone triggered migraines have ramped up like a MFer. And I’m anemic so I now take iron daily. My entire body…”

“NAC and inositol. Inositol is often overlooked but it works for me”

“I am not in menopause but what i take when i start getting hot flashes, sudden sweats and insomnia is black cohosh. I take it at night, and I feel calmer overall. I also take vit D, a vitamin B complex, Omega 3, CoQ10, and melatonin, [all from akasha…”

“L-theanine - Glycine - Taurine is a wicked combo to calm your brain.”

“Evening primrose oil helps me a lot with hot flashes.”

“All of those supplements are great during menopause plus creatine as mentioned in a comment. She still needs to explore HRT as it is more than just hot flashes - it protects her bones and heart from damage and disease.”

“A cousin of mine had pretty severe hot flashes, none of the more commonly recommended supplements helped, but vitamin E came close to eliminating them altogether.”

“I’ve been using Transitions by Pure Essence and it helps me SO MUCH!!”

“Don’t laugh - a good prenatal vitamin. I use Ritual. And it was prescribed by my doctor. For mood: * B vitamins (B6, B9, B12) * Vitamin D * Omega-3 fatty acids For sleep, body aches and to help stay regular: * magnesium (I use **MegaFood Relax + Calm Magnesium Powder** -…”

“there are fantastic herbs for this. my favorite is skullcap. i drink it in a tea blend. it stops rumination and relaxes the mind and body. mixed with lemon balm its truly a lovely blend during menopause.”

“That’s interesting about vitamin E. I’ve heard it can really help with hot flashes and skin too. I’ve been taking that along with smooth as silk plus for a while now. It’s got omega 7 from sea buckthorn, omega 3 and D3, totally vegan and non‑hormonal, and it’s from femininity.…”