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What Reddit recommends for Supplements.

For health-conscious buyers with a drawer of half-finished bottles who no longer trust a label. See which products people name most and open the comments behind the ranking.

12 products147 comments4 threadsupdated 5 hours ago

  1. Zinc

    mixed
    8

    Recommended for testosterone support. Users note more than 18mg can reduce copper absorption, should be taken with copper.

    “Being around women, weight lifting, and engaging in earnest competition Otherwise, vitamin D, zinc, and good sleep”

    01

  2. Creatine

    love
    7

    Most recommended supplement with decades of research. Users notice improved athletic performance, strength, and recovery from gym workouts.

    $44.00 $0.49/ct · 4.7★ (5,400) · Thorne ↗

    “Creatine and then whatever you are currently deficient in. Most people don’t eat fish so need omega 3, don’t get sun then get d3 with k2. Don’t eat enough nuts then get magnesium? I think this correct enough”

    02

  3. Magnesium

    love
    7

    Recommended for those who don't eat enough nuts. Part of the core supplement stack many users suggest.

    $4.79 $0.08/ct · 3.2★ (61) · Target ↗

    “Creatine and then whatever you are currently deficient in. Most people don’t eat fish so need omega 3, don’t get sun then get d3 with k2. Don’t eat enough nuts then get magnesium? I think this correct enough”

    03

  4. Tongkat Ali

    mixed
    7

    Some studies show testosterone increase, others show no difference. May help if testosterone is low but limited effect on healthy levels.

    “Some studies show tongkat ali raises testosterone 100 points. Some studies show no difference. Only thing that ever gave me any libido at all is lifting weights for about 45 minutes, including compound exercises. More than 18 miligrams of zinc, food and supplements combined…”

    04

  5. Boron

    love
    5

    Users report it increases free testosterone. 6mg dose mentioned as effective.

    “Tongkat Ali, Boron and to a lesser degree Ashwagandha. Fadogia Aggrestis once it passes human trials.”

    05

  6. K2

    love
    4

    Commonly paired with Vitamin D3 for optimal absorption and effectiveness.

    “Creatine and then whatever you are currently deficient in. Most people don’t eat fish so need omega 3, don’t get sun then get d3 with k2. Don’t eat enough nuts then get magnesium? I think this correct enough”

    06

  7. Ashwagandha

    mixed
    4

    Mentioned as having some testosterone benefits but to a lesser degree than other options.

    “Like the other comment, I also experimented with Ashwagandha, Tongkat Ali, Fadogia Agrestis, Maca, Horny Goat Weed, Tribulus and more when I was younger. Something, like Shilajit resin is more sustainable, but the effects are typically not as profound and noticeable, and heavy…”

    07

  8. Vitamin D3

    love
    1

    Recommended especially for those who don't get sun exposure. Often paired with K2 for better absorption.

    $6.39 $0.06/ct · 4.6★ (1,800) · Target ↗

    “Creatine and then whatever you are currently deficient in. Most people don’t eat fish so need omega 3, don’t get sun then get d3 with k2. Don’t eat enough nuts then get magnesium? I think this correct enough”

    08

  9. Omega 3 / Fish Oil

    love
    1

    Recommended for those who don't eat fish. Some note it may affect blood clotting. Algae-derived options available.

    $24.99 $0.83/ct · 4.7★ (348) · GNC ↗

    “Creatine and then whatever you are currently deficient in. Most people don’t eat fish so need omega 3, don’t get sun then get d3 with k2. Don’t eat enough nuts then get magnesium? I think this correct enough”

    09

  10. Fiber supplements

    love
    1

    Lower cholesterol and blood sugar, improve bowel movements, make you feel good, and are quite cheap.

    “Fiber supplements, 100%. Lower cholesterol, lower blood sugar, make you feel good, great bowel movements, and they are quite cheap”

    10

  11. NAC

    love
    1

    Gets honorable mention as a worthwhile supplement to consider.

    “NAC should get honorable mention”

    11

  12. Testosterone Cypionate

    mixed
    1

    User reports it works well but others warn it can cause infertility and shut down natural testosterone production.

    “Testosterone Cypionate has worked pretty well for me.”

    12

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  3. 03

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02Buyer language

What these buyers say

“I have a whole drawer of half-finished bottles I never felt anything from”
“I take like 12 pills a day and honestly cannot tell if a single one does anything”
“Every brand says third-party tested but who is actually testing them”
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